gluten free shepherd's pie with sweet potato

Place the covered baking dish on it. Add the onion carrots garlic salt and pepper and cook for 5 minutes to release some moisture.


Sweet Potato Shepherd S Pie Recipe Sweet Potato Toppings Potato Toppings Whole 30 Recipes

If desired replace lamb with lean ground turkey or chicken.

. 3 sweet potatoes. Hearty healthy comfort food at its finest. In fact i didnt even know what it was until recently.

Transfer the shredded chicken into the pan with the veggies. If desired broil for 5 minutes for extra crispiness. Continue to cook stirring and breaking up the meat with a wooden spoon until no longer pink about 3 minutes.

Let cool for a few minutes then serve while hot. This is so that if the shepherds pie bubbles over it does not make a mess in your oven. Warm the oil in a large skillet over medium heat.

Baked covered for 30 minutes. Smooth the mashed sweet potatoes over the filling using a spatula to spread evenly. Preheat oven to 350F.

Add the beef and cook until browned. Sweet potato shepherds pie ingredients. Remove from the oven and allow the shepherds pie to cool for 5 10 minutes before serving.

Spread the potatoes in an even layer mashing them down gently with a fork to cover the filling. If you wish to get a bit of crispy brown goodness on top place your shepherds pie under the broiler for a few minutes. Its complete with ground beef or lamb sneaky veggies dried herbs a touch of chili powder and topped with a smooth layer of creamy mashed sweet potatoes.

Heat oven to 350 F. Bake sweet potatoes for about 45-60 mins or until you can put a fork in them. Add 12 cup chicken broth soy sauce.

Line an edged cookie sheet larger than the 9x13 baking dish with foil. While the sweet potatoes are baking heat olive oil over medium heat in a deep skillet. Chopped parsley to garnish.

Add ground beef and cook undisturbed until browned on the bottom about 4 minutes. 2 tbsp butter or. 1 Tbsp butter or coconut oil.

Heat a large ovenproof skillet over medium-high heat. Bake for 24 28 minutes or just until the potatoes begin to brown. Preheat oven to 375 degrees.

Spoon the mashed sweet potatoes on top of the chicken and spread them into an even layer. 2 cups gluten free beef stock 500ml. Preheat oven to 375 f.

This sweet potato shepherds pie is an easy comforting and freezer-friendly meal. To Bake Gluten-Free Sweet Potato Shepherds Pie. Add the salt and garlic and sauté for 10 15 minutes until golden brown.

Shepherds Pie with Sweet Potato Topping is a family-pleasing make-ahead and meal prep friendly and incredibly tasty weeknight dinner. Bake 15 to 20 minutes until the potatoes are lightly browned on top. 4 medium potatoes peeled and cut into large chunks.

Shepherds pie is a hearty dish traditionally made with ground lamb carrots celery peas broth and tomato paste. Place in the 375ºF oven and bake for 30 35 minutes until the filling is bubbling. Spread the filling evenly in the baking dish and then top with the mashed sweet potatoes.

1 tbsp Gluten Free Worcestershire sauce omit for paleoW30. For a crisper potato topping broil for 1 to 2 minutes. This shepherds pie is made with sweet potato and is paleo gluten free and whole30 friendly.

Its gluten-free paleo and can be made AIP.


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